6 Types Of Relaxing Tea

We live in a rushed society, stressed and with a chronic shortage of time. The frantic rhythm of our daily lives swallows us up. That’s why it’s a good idea to take some time to reduce stress, ideally when you get home from work and before going to bed. One of the best ways to do this is by drinking relaxing tea.

It is without a doubt one of the fastest, most convenient and healthiest options. You can choose herbal teas with natural properties that help you sleep better. They also reduce the tension you feel and nervousness. Nevertheless, you should know how to control the dosage. Ultimately, anything can harm your health when taken in excessive amounts.

Valerian

We can find valerian all over the world. However, this famous plant is European in origin. It is  one of the most popular ways to treat anxiety and insomnia today.

Valerian is one of the best relaxing teas because it has a numbing effect,  which has a direct effect on your central nervous system. Besides the fact that it can reduce feelings of anxiety, it can also have a positive effect on experienced sadness, nervousness or grief. That is why it is also seen as a good mainstay by people who are quitting smoking and those with an anxiety disorder.

Valerian root also reduces the amount of time it takes you to fall asleep. As a result, you can get much more sleep, which makes it useful for people with sleeping problems. It improves your blood circulation and stabilizes your heart rate, suggesting that it is also good for heart rhythm disorders. Moreover, this tea is also highly recommended  for students in their exam periods.

lemon balm

This aromatic plant has several psychological and health benefits. It is a powerful remedy for nervousness, anxiety and stress. In addition  , it is a good form of treatment against all kinds of diseases and aches. This relaxing tea also has analgesic and muscle-relaxing properties. These properties also contribute to a better functioning of the digestive tract.

It is worth noting that this relaxing tea is  especially helpful in treating muscle pain. It can also help prevent cramps and muscle spasms. If this bothers you, you can also add some lemon balm to your bath water. This way you can fully enjoy the benefits of this in a relaxed state.

linden blossom

Like valerian, this tea (of Asian origin) is one of the best herbal teas to calm your nerves. It can also promote a good night’s sleep, among other things. For example, it is also used to treat digestive problems and colds. In addition, it has an anti-inflammatory effect. When mixed with chamomile or lemon balm, this relaxing tea can also relieve headaches.

If you suffer from insomnia or anxiety, lime blossom tea is an extremely good choice. You should drink this about 15 minutes before going to bed to guarantee a deep sleep.

kava

Kava is a little less known than the previous options. It is a plant from Polynesia and is very effective in fighting anxiety. It is a type of mint plant with a calming, narcotic and hypnotic effect. It also has a number of contraindications.

People from Tonga, Fiji and Samoa have been using kava for about 2,000 years. It is the traditional drink they use in their ceremonies and welcome parties. It is very helpful as it is able to encourage good mood and positivity. At the same time  , it does not cause euphoria, but rather a very pleasant feeling of relaxation.

But be careful! You can take a maximum of between 30 and 70 milligrams per day. There are signs that the active ingredient in this plant is quite heavy (i.e. difficult to process) on your liver. We recommend that people with neurodegenerative diseases, such as Parkinson’s disease, should not take this drug.

Hop

Most people do not know the relaxing effect of hops at all. That’s partly because it lends its fame to being one of the four basic ingredients of beer. In addition, it has a typical bitter taste because it grows on a vine-like plant. It is even related to cannabis but does not possess any of its intoxicating effects.

Hops are a very effective means of fighting against nervous system fluctuations. These cause phases of alertness, anxiety, nervousness, sadness and stress. It also has a muscle cramp-reducing effect, helps the digestive process and, like all previous teas, has a sleep-inducing effect.

chamomile

Besides the fact that chamomile ‘calms’ the body after suffering from indigestion, it makes a relaxing tea with a calming effect. In addition, it contains antioxidants, which protect your cells and DNA from harmful substances. Combined with lavender, it has an even stronger calming effect. That is why it is a powerful herb and very suitable for helping you sleep and relax your body.

Choosing relaxing tea

You can drink this relaxing tea hot or cold. The temperature does not affect its functioning. You just have to choose the right tea to enjoy, based on your taste and your needs. A great part about these teas is  that they contain no chemicals, so they are all natural.