Does Emotional Diabetes Really Exist?

“Do I Have Emotional Diabetes?” You may be surprised by the number of type 2 diabetes patients who ask their doctors if their stress, anxiety, and negative emotions are behind their diabetes. But is this even possible? Let’s find out.

Type 2 diabetes is a condition in which the body cannot effectively process insulin, a primary and essential hormone produced by the pancreas.

Insulin helps convert the food you eat into energy. Insulin resistance (or limited insulin production) causes your body’s blood sugar to rise slowly, causing many complications.

Stress and other emotional factors can affect many metabolic processes. For example, strong emotions raise your cortisol level, causing your body to release more glucose.

Emotional Diabetes: Relationship Between Emotions and Diabetes

Yes, there is a complex connection between emotions and diabetes. If people automatically get diabetes from stress, 90% (or more) of the population would have diabetes.

It is clear that the development of this disease is not entirely dependent on the emotional factor. That said, stress and anxiety can affect your lifestyle, leading to health problems like diabetes.

Emotional diabetes does not exist

Diabetes is difficult to treat. It is a major public health problem and more and more people are being diagnosed. Studies like this one by Dr. Juliana Maina Wanjiru at the University of Manchester show that it is more important than ever to educate people about the causes of type 2 diabetes.

The growth rate and effect on life expectancy make it impossible to ignore. Type 2 diabetes can go undetected for many years before the patient begins to experience symptoms, sometimes until they are already between 55 and 60 years old. Unfortunately, this chronic disease is also common in children. Here are some of the main causes.

What Causes Diabetes?

As we mentioned at the beginning of this article, people develop diabetes because their bodies don’t make enough insulin or they can’t process it effectively. A range of factors can lead to insulin problems:

• An unhealthy diet. Many people lack variety in their diet and eat too much sugar and processed foods.
• Eating habits are an important part of developing diabetes.

• An increase in BMI (body mass index) and obesity.
• hypertension.
• Leading a sedentary lifestyle.
• Genetics may also play a role.

Types of Diabetes

As we mentioned above, emotional diabetes does not exist. The only categories of diabetes are type 1 and type 2.

There is a link between chronic stress and elevated blood sugar levels. Your brain interprets high levels of adrenaline and cortisol as a sign that you need more energy. As a result, it tells your body to release more glucose into your bloodstream.

However, that does not make you diabetic. Once those levels drop, people who don’t suffer from this condition quickly return to their normal blood sugar levels and normal metabolism. However, if your pancreas does not make enough insulin or if you suffer from insulin resistance. then it cannot process this blood sugar level.

What science says about diabetes and emotions

It is now clear that no one gets diabetes from stress alone. That said, the research we’ve done on this research has yielded some interesting data worth discussing.

Tel Aviv University conducted a 2006 study on the relationship between workplace burnout and diabetes. It produced interesting results.

A large population study from the Norwegian University of Science and Technology also came to similar conclusions. While we can’t necessarily talk about emotional diabetes, if you combine the emotional component with other factors, it can play an important role in the development of diabetes.

Depression and chronic burnout

Depression and chronic burnout can change your lifestyle and be a clinical predictor of occasional diabetes.

Just imagine someone who has suffered from burnout at work for years. Over time, they develop depression and their entire lifestyle changes. They change the way they eat, they sit more and they develop insomnia. All of these changes are risk factors for diabetes.

In short, there is no direct link between negative emotions and diabetes. Emotional diabetes simply does not exist. However, factors such as depression often alter certain behaviors and eating patterns, which can lead to diabetes. Mental and physical health are linked, so take care of yourself!