Four Yoga Poses For A Better Night’s Sleep

People who suffer from insomnia can practice daily yoga techniques to try to sleep better. Because they will experience all kinds of positive effects on their sleep. First, they fall asleep faster. They also sleep longer at night. Plus, when they wake up in the middle of the night, they fall back asleep more easily. Get to know four yoga poses for a better night’s sleep.

Do you want to practice yoga and try to sleep better? Then you really have to listen to your body. Because you can’t force yourself beyond what your body can handle. It is also not recommended to do exercises that can cause pain.

The recommendation of institutions such as the European Society of Cardiology is that patients with sleep problems practice yoga for one hour a day. The researchers state that the daily practice of yoga can prevent the development of high blood pressure. In addition, it has been proven that yoga can also help to reduce stress.

So be sure to read on. Because in this article we will introduce you to the best yoga poses for a better night’s sleep and to fight insomnia.

Four yoga poses for a better night’s sleep

Yoga will not immediately solve your sleeping problems. But if you practice yoga every day before going to sleep, you will notice how your sleep quality improves. Because you will be much more relaxed. In addition, it will reduce the stress in your life. This will make your mind clearer. You will also be able to rest better when you go to sleep.

Here we present four yoga poses that we have chosen for you.

The Hero of Virasana 

It may seem that the name of this attitude refers to the complete opposite. But it is one of the best poses to help you relax. We recommend spending several minutes in Hero Pose before going to sleep. The first thing to do is sit on the floor the Japanese way. This means bending the knees and turning the lower legs backwards.

The surface of your feet should rest flat on the floor. At the same time, keep the spine straight, with the shoulders and head aligned with the hips. If you feel too much pressure on your knees in this pose, place a pillow between your feet and rest your buttocks on the pillow.

The hero’s attitude is ideal for achieving a state of complete well-being. It will also help you feel physically healthy and emotionally stable. This is because when you sit in this position, you stimulate the pressure points on the surface of the feet. This promotes complete relaxation of the body.

The Corpse of Savasana 

This second pose is especially helpful in helping you bring your mind to your center. For by doing this you can “reconnect” with your breath. At the same time, you become attuned to your body and let go of the daily stress. As in the previous exercise, we recommend that you perform the  Corpse Pose  just before going to sleep. Because it will help you get a better night’s sleep.

First, you need to lie on your back with your legs extended. Place your arms relaxed at your side. Then turn the palms up and close the eyes. While doing this, take a few breaths in. Breathe in and out slowly.

After performing this exercise for several seconds, you will notice how relaxed you feel.

Spine Spin or Jathara Parivartansana 

If tummy troubles keep you up at night, then we suggest you perform the Spine  Twist Pose . Because this exercise will help you relieve abdominal bloating and gas build-up. In addition, it will improve blood circulation and relieve tension in the neck and back.

First, you need to lie on the floor with your face up. As you spread the arms, bend the knees and bring them close to your chest. Then move them to the right side of your body while your left shoulder touches the floor. After this movement, turn the head to the left. Push your knees down with your right hand. This allows you to stretch the back in an even more effective way.

Stay in this pose and count to six. As you count, breathe in and out gently. Then repeat the movement on the left side of your body. That way you complete the entire exercise.

Legs against the wall or Viparita Karani 

At the end of a working day, your feet and ankles may be swollen and feel tired. This happens especially if you’re standing upright for most of the day. Then this exercise is very useful. Because it helps to regulate blood flow.

We want to close with this information. Yoga is considered one of the best treatments for insomnia. Because it helps the body and mind relax. If you start doing yoga poses regularly, you will experience significant positive effects and a better night’s sleep. You will reduce the tension and stress in your life.