The Importance Of Conscious Communication

What is the importance of conscious communication? We start communicating with our environment already in the womb. We react to the stimuli around us, although our reactions are not yet the result of conscious decisions.

As we grow up, we shape and change the way we communicate to adapt to certain social patterns. At some point we reach a point where we can distinguish between intentional communication and conscious communication.

Expressing your basic needs maintains your survival by helping you bond with those around you. This is a natural and spontaneous impulse. Today, however, there is also talk of another form of communication: conscious communication.

Mindfulness or conscious communication makes us aware of the present. In our contemporary world, where we have multiple ways of communicating with others, there are certain studies that tell us to stop multitasking.

We need to focus on one task and stop dividing our attention. We are talking about both producing and receiving information here. After all, communication involves not only sharing information, but also interpreting it.

What is Mindfulness?

People are often strongly convinced of their own point of view. However, when they receive a message from someone else, their attention becomes divided. It is therefore important to ask yourself during a conversation whether you are really listening.

Maybe you’re just waiting for the other person to finish talking. Are you aware of non-verbal communication? A large part of communication between people is non-verbal.

If you want to communicate in a conscious way, you have to be an active participant. This is not an easy process. It should already start in schools, where students and teachers do exercises related to conscious communication.

For example, a good way to introduce this topic to small children is through empathy and acceptance. Emotions are the keywords in our daily life. Effectively controlling our emotions takes a lot of practice and patience.

Being mindful or aware means not giving in to frustration or anger when communicating with other people. Knowing when to let your emotions run wild is a sign of conscious communication. This is when emotional intelligence comes in handy, as it helps you manage your emotions and accept other people.

How can I practice conscious communication?

The first step is to understand that communication is a process. Consciously want to be is not the same as consciously are . It is a very complex and broad skill:

• Writing and Reasoning: If you make a lot of grammatical mistakes and use a lot of jargon, you’re throwing your own glasses. Your words make the first impression, so be sure to speak eloquently.
• Lack of emotion: communication is not just about sharing information. If that’s what you’re doing, it’ll be hard for you to actually reach your listeners. It is much more effective to communicate in an emotional way that evokes empathy in others. Your audience will be part of the communication process and as a result, they will listen to you. Using emotions while speaking also increases the likelihood that your message will stick.

• Non-verbal communication: This refers not only to gestures and other types of body language, but also to implicit or practical information that you share with others. You should therefore try to pay attention to both aspects. That is, make sure that you use your body language to indicate that you are open to dialogue and other ways of thinking. Moreover, practical elements are also crucial. For example, consider things like culture and social norms so that you can better understand the person you are talking to.
• Dealing with emotions responsibly: Not everyone has the same feeling about something, and not everyone can express their emotions in the same way. If you want something from someone else, you have to find the best way to ask for it.

Conscious communication is worth it

Conscious communication will undoubtedly help you to communicate more effectively. It makes you more empathetic and easier to deal with. It will also make it easier for you to express yourself in the best possible way in a particular social context.

This is a difficult process because it involves identifying and recognizing your mistakes. What you can get from it, however, makes it worth it.