The Raisin Exercise Can Help You Relax

Today there is a lot of talk about the benefits of meditation. However, you may think it is too complicated or demanding to practice it yourself. The raisin exercise is proof that this is not true. In this regard, meditation is a simple activity. You don’t need too much time for it. It will help you relax in minutes.

The raisin exercise is a training technique with the aim of developing concentration and attention. It also focuses on breathing. The act of breathing is fundamental in all forms of meditation. After all, everything else depends on it.

You’ll be pleased to hear that the raisin exercise is especially recommended for people who don’t have much experience with meditation. It is an exercise that will help you become familiar with meditation. So we highly recommend it if you are feeling very anxious or if you have been through a difficult experience.

The importance of breathing

In any relaxation exercise, it is fundamental that you direct your breathing. After all, if you breathe correctly, you will oxygenate your entire body and especially the brain. This will help your body and mind start working at a slower pace.

Anxious people usually take rapid and shallow breaths. However, if you are able to stop and take a deep breath, your mind and emotions will stabilize.

The first thing to remember is to breathe through your nose with your mouth closed. In addition, you should always breathe through your nose and not with your lips half open. When you take a deep breath in and out, you should also move your abdomen in and out.

The best way is to start by simply focusing your attention on the way you breathe. Don’t try to control or change your breathing.

That desire to want to control everything or do everything the right way is an obstacle. If you naturally and spontaneously focus your attention on your breathing, it will automatically slow down.

The raisin exercise

The raisin exercise is actually very simple. To do the exercise you only need three raisins. In addition, you need to find a quiet place where you are alone and know that you will not be disturbed. Then just take one of the raisins and eat it as you normally do.

The second part of the exercise is to focus on your breathing. Then put the second raisin in your mouth. This time you don’t eat the raisin mechanically. On the other hand, from the moment you put the raisin in your mouth, you try to perceive its texture and taste.

Take your time and chew slowly. Try to notice how the fruit touches your tongue, teeth, palate and throat. The idea is that you try to follow his movements as far as you can.

Finally, you must eat the third raisin. Before bringing it to your mouth, however, observe the raisin carefully. Move it slowly in your fingers and feel its texture. Smell with eyes closed to catch its scent. You can cut it in half if you want. Then you put it in your mouth without following any specific pattern. That is it!

The meaning of the exercise

The purpose of meditation is to slow down the ideas and emotions in your mind. However, this is not easy to achieve. Your emotions constantly invade your life and influence your thoughts. You will probably reject the idea of ​​clearing your mind at first.

The raisin exercise is a training exercise that will help you step by step. You will achieve the goal and eradicate the ideas and emotions that overtake your mind. By focusing your attention on one point and allowing yourself to fully consider it, you will begin to clear your mind. This causes a feeling of calm and renewal.

If you’re feeling angry or anxious, this exercise is an excellent way to unwind. A great aspect of this exercise is that you can do it with any type of fruit. However, raisins are highly recommended because they are small and have many interesting properties.