Use Visualization To Achieve Your Goals
We often go through life in such a hurry that we forget to take care of ourselves. The hectic pace of life, combined with a lack of knowledge about our own bodies, makes us unable to express our emotions the moment we experience them. Increasing our emotional burden brings us into conflict with reality. Visualization is a new technique that can be used to more easily control the difficulties that life throws at us.
Recent studies show that mentally visualizing an activity can produce the same effect in the brain as actually performing the activity. This is because mental activities activate the same structures in the brain as physical activities.
Use mental visualization to achieve your goal
Visualization is a technique that successful people use in many areas of their lives. If you really want to achieve something, use your imagination. This may seem like magic, but it’s really just science. To give you an idea of how important this technique is, Formula 1 drivers and professional gymnasts today use visualization as part of their daily training. The most interesting thing about this method is that it only requires a strong imagination and good concentration.
To visualize a situation, it is best to be in a quiet, dimly lit room, where you can fully focus on your imagination. Close your eyes and imagine a landscape or a comfortable room. The more details you can imagine, the more convinced your brain will be that your visualization is actually taking place, and the more you will be able to free yourself from tensions in your body.
Mental visualization is the same as any other activity; to get results, you have to keep repeating it – the more often the better – so that your brain can record the actions in its memory.
How to practice visualization
When everything around you is moving at a breakneck pace and you have to keep up with it, chances are you’re wasting all your energy on stress. This creates blockages in the body that manifest themselves in the form of various physical and psychological problems, such as fatigue, despair, depression, anxiety and a lack of energy.
We tell you how to form a correct visualization:
- Visualize the activity. Think that what you see will be what you see, and open yourself up to be guided by creativity and mental synthesis. Close your eyes and imagine it.
- Visualize the desired end result. Anyone who wants to be able to change overnight will be sorely disappointed. Even if you did win a fortune, six months later you would be just as dissatisfied if you didn’t elaborate on the results you really want to achieve.
- Change your setting. Nothing will improve if you feel bad about yourself and the opportunities you have in life. A positive attitude will turn an unhappy period into a hopeful one. It will turn a glass half empty into a glass half full, rain into sunbeams shining through the clouds.
- Turn your imagination into reality. After you’ve been visualizing for a few hours, days, months, or maybe even years, change will eventually come. Just before you actually perform the activity that will help you achieve the desired result, it is important to focus clearly on the activity you intend to perform.
Visualization only works when you are calm and content, and when you are ready to form an image in your head of what you want to achieve, free of all immediate worries. Rather than tripping yourself up in such a rush to get from place to place, actively think about the possibilities, and discard anything irrelevant to your goals. So whatever it is that you are so actively imagining, relax, and your body – which is a magical good – will find the strength to begin the path that will take you to success.
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